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NOW IS THE TIME

Solve your problems, find happiness and improve your life and relationships.

INDIVIDUAL

Change is always possible because we have choices. Feeling supported while on a journey to heal helps us to feel connected and  cared about. We need to know we are not alone. Hope, self-love, and the possibility of life being better is the goal. 

MIND-BODY-SPIRIT

We are more than what our minds produce.  More than our thoughts. I help clients shift negative thinking, change behavior, and be able to think lovingly of themselves and of others. I help people connect to their strengths and use that to heal.

RELATIONSHIP(S)

Life is all about relationships. Connecting learning and growing is a key to fulfillment. Resolving conflict and developing intimacy helps relationships grow and evolve. 

Services

Therapy with Gail focuses on helping you develop your healing path. You can experience all aspects of yourself (heart, body, mind, and spirit) working together to make the following changes.

Relieve stress and reduce anxiety
Reduce self-judgment
Develop self-confidence, self-awareness, and build self-esteem.
Create a sense of purpose.
Re-connect with your sense of faith in something loving and positive
Develop skills to be in relationships successfully

You will learn to feel your power. You are in charge of the choices you make in your daily life. 

As a registered nurse and licensed clinical social worker, I recognize the limits of traditional methods to create healing. I offer alternative types of work in my therapeutic setting. Such work includes visualization, meditative practices, and new strategies to resolve conflict and enhance a sense of stability, grounding, and wholeness.

What I try to do in my work is to help you develop a personal awareness of your thoughts and beliefs, uncover hidden feelings and realize how it all connects to your behavior and decisions you have made in your life.  It is as simple as having the willingness to be open to the truth and the courage to see a new way of doing things. 

 

I have a deep dedication to you, to all my clients and to the important work that we do together. We work as partners to support your inner change and create the outcome that is most beneficial to you.  It is an honor for me to be part of this process and I thank you.  

Gail Ludwig, LCSW
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